Vitamin B-12

The body has what’s called the methylation cycle and this process is what helps energize the body and it supports various body systems and organs by providing what’s called a methyl group, having a direct impact on cellular functioning and the body’s metabolism. This process is commonly referred to as ATP production. Vitamin B-12 is one of the essential components along with folate that’s needed to maintain a healthy methylation cycle. You may also need this vitamin if you are anemic or on a strict vegan diet.