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Vitamin B Complex
Vitamin B-complex is a group of water-soluble vitamins used for metabolic processes. B-vitamins help convert glucose, carbohydrates, fat, and alcohol into energy. These vitamins cannot be stored in fat or made organically by the body, so they must be consumed regularly.
B vitamins help maintain a healthy immune system, and healthy-looking skin. They are important for cellular brain functioning/nerve health, the production of red blood cells, and digestive health.